Avocado Toast with Rye Sourdough, Sprouts, and Hard-Boiled Eggs
Looking for a healthy, delicious, andfilling breakfast? This avocado toast recipe with rye sourdough, fresh sprouts,and hard-boiled eggs is a perfect choice. Each ingredient adds unique benefits,creating a balanced meal that fuels your body for the day ahead.
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 10 minutes mins
- 1 slice of rye sourdough bread
- ½ ripe avocado mashed
- 2 hard-boiled eggs sliced
- ¼ cup fresh sprouts alfalfa, broccoli, or any variety
- 1 tsp olive oil
- Salt and pepper to taste
- Optional: Red pepper flakes or a squeeze of lemon
Toast the Rye Sourdough: Toast one slice of rye sourdough bread until golden and crisp.
Prepare the Avocado: Mash half of a ripe avocado and spread it evenly over the toast.
Add Hard-Boiled Eggs: Slice the hard-boiled eggs and layer them on top of the avocado.
Top with Sprouts: Add a generous layer of fresh sprouts for added crunch and nutrients.
Finish with Olive Oil & Seasoning: Drizzle a small amount of olive oil over the toast and season with salt, pepper, and optional red pepper flakes or lemon.