The Anytime Vitality Boost Salad
This Fresh Salad with Chickpeas, Avocado, Cauliflower, and Mixed Greens is a vibrant and nutritious dish that’s perfect for any meal. The combination of organic ingredients ensures that you’re consuming a healthy, non-toxic meal that’s packed with essential nutrients. Chickpeas provide a hearty source of plant-based protein and fiber, aiding in digestion and keeping you full longer. Avocado adds a creamy texture and is rich in healthy fats, which are crucial for heart health and keeping you satisfied.
Cauliflower, a versatile vegetable, is low in calories but high in vitamins and minerals, including vitamin C, K, and folate. Mixed greens add a fresh, crisp base to the salad, providing a variety of nutrients such as iron, calcium, and antioxidants that support overall health. The addition of other complementary ingredients like cherry tomatoes, red onion, and a lemon-tahini dressing brings together a balance of flavors and textures, making this salad not only healthy but also incredibly delicious.
One of the best aspects of this salad is its versatility. It can be served as a light lunch, a hearty side dish, or even a main course when paired with a protein like grilled chicken or tofu. The vibrant colors and fresh ingredients make it visually appealing, while the diverse range of flavors ensures that it’s a hit with everyone. Whether you’re looking to incorporate more plant-based meals into your diet or just need a refreshing dish, this salad is an excellent choice.
The Anytime Vitality Boost Salad
Ingredients
Ingredients for Dressing:
- 1 can (15oz) organic chickpeas (drained and rinsed)
- 1 organic avocado (diced)
- 1 cup organic cauliflower florets (lightly steamed or roasted)
- 4 cups organic mixed greens
- 1 cup organic cherry tomatoes (halved)
- 1/2 organic red onion (thinly sliced)
- 1/4 cup organic parsley (chopped)
For the Lemon-Tahini Dressing:
- 1/4 cup organic tahini
- 2 tbsps fresh organic lemon juice
- 1 tbsp organic olive oil
- 1 tbsp organic maple syrup or honey
- 1 clove organicgarlic (minced)
- Seasalt and freshly ground black pepper to taste
- Water to thin (as needed)
Instructions
1. Prepare the Dressing:
- In a small bowl, whisk together the tahini, lemon juice, olive oil, maple syrup (or honey), minced garlic, sea salt, and black pepper.
- Add water, a little at a time, until the dressing reaches your desired consistency.
2. Prepare the Salad:
- In a large salad bowl, combine the mixed greens, chickpeas, avocado, cauliflower florets, cherry tomatoes, red onion, and parsley.
3. Assemble and Serve:
- Drizzle the lemon-tahini dressing over the salad and toss gently to combine.
- Serve immediately and enjoy this fresh, nutritious salad.
