Citrus Herb Roasted Blood Orange Chicken
Transform your dinner table with the vibrant flavors and health benefits of our Citrus Herb Roasted Blood Orange Chicken. This dish marries the zesty, tangy notes of blood oranges with the earthy fragrance of fresh herbs, creating a roast chicken that is not only delicious but also packed with nutrients. Blood oranges are rich in Vitamin C and powerful antioxidants, making this dish a perfect choice for boosting your immune system and fighting off inflammation. Combined with garlic, known for its immune-boosting and antibacterial properties, this roast chicken is as beneficial for your health as it is for your palate.
The recipe utilizes organic, non-toxic ingredients, ensuring that every bite you take is clean and wholesome. The fresh rosemary and thyme add anti-inflammatory benefits, while olive oil contributes heart-healthy fats that support overall cardiovascular health. This dish is a perfect blend of health and flavor, ideal for both special dinners and everyday meals.
Roasting the chicken with blood oranges not only infuses it with a unique citrus flavor but also makes it tender and juicy. The natural sweetness of the oranges balances the savory herbs and garlic, making every bite a delightful experience. Whether you’re looking to impress guests or simply want a nutritious meal for your family, this recipe is sure to become a favorite.
Health Benefits:
- Rich in Vitamin C: Blood oranges boost the immune system and help reduce inflammation.
- Immune-Boosting: Garlic supports immune function and has antibacterial properties.
- Anti-Inflammatory: Rosemary and thyme contribute to reducing inflammation in the body.
- Heart-Healthy Fats: Olive oil provides beneficial monounsaturated fats for cardiovascular health.
- Organic Ingredients: Ensures a clean, toxin-free meal that’s both healthy and safe.
Citrus Herb Roasted Blood Orange Chicken
Ingredients
- 1 whole organic chicken about 4-5 pounds
- 3 organic blood oranges 2 sliced, 1 juiced
- 4 cloves organic garlic minced
- 1/4 cup organic extra virgin olive oil
- 1 tablespoon organic fresh rosemary chopped
- 1 tablespoon organic fresh thyme chopped
- 1 teaspoon organic paprika
- Sea salt and freshly ground black pepper to taste
- 1 organic lemon sliced
- 1 medium organic onion sliced
- 2-3 sprigs of organic rosemary for stuffing
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Chicken: Rinse the chicken under cold water and pat it dry with paper towels. Place it in a roasting pan.
- Season the Chicken: In a small bowl, combine the minced garlic, olive oil, chopped rosemary, thyme, paprika, and the juice of one blood orange. Rub this mixture all over the chicken, making sure to coat it evenly, including under the skin.
- Stuff the Chicken: Stuff the cavity of the chicken with the lemon slices, onion, and rosemary sprigs. Arrange the blood orange slices around and on top of the chicken.
- Roast the Chicken: Roast the chicken in the preheated oven for about 1 hour and 20 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Rest and Serve: Let the chicken rest for 10 minutes before carving. Serve with the roasted blood oranges and a sprinkle of fresh herbs if desired.
Notes
• Vegetarian Option: Replace the chicken with a whole cauliflower, adjusting the cooking time accordingly.
• Leftovers: Use the leftovers to make a refreshing chicken salad or a flavorful sandwich.
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