Indulge in the perfect blend of flavor and nutrition with our Berry Bliss Superfood Ice Cream. This dairy-free, nutrient-packed dessert is a game-changer for those seeking a healthy yet delicious treat. Made with a medley of organic strawberries, sour cherries, blueberries, and mixed berries, this ice cream not only satisfies your sweet tooth but also nourishes your body with a powerhouse of vitamins and antioxidants.

Each berry in this blend is chosen for its unique health benefits. Strawberries are rich in Vitamin C and manganese, crucial for immune support and inflammation reduction. Sour cherries add a tart twist while providing potent anti-inflammatory properties that aid in muscle recovery. Blueberries, renowned for their high antioxidant content, help combat oxidative stress and support brain health. The mixed berries bring together the best of all worlds, offering a diverse range of nutrients to enhance your overall well-being.

To further boost its health profile, this ice cream is sweetened with monk fruit, a natural, zero-calorie sweetener that doesn’t spike blood sugar levels. The addition of coconut milk provides a creamy base, rich in medium-chain triglycerides (MCTs), which are known for their quick energy release and metabolism-boosting effects. With every spoonful, you’re treating your body to a blend of ingredients that are as beneficial as they are delicious.

Health Benefits:

Rich in Antioxidants: Helps fight free radicals and reduce oxidative stress.
Supports Immune Health: Packed with Vitamin C and other vital nutrients.
Anti-Inflammatory Properties: Helps in muscle recovery and reduces soreness.
Low-Calorie Sweetener: Monk fruit keeps the dessert sweet without added sugars.
Healthy Fats: Coconut milk provides MCTs, which are good for energy and metabolism.

Berry Bliss Superfood Ice Cream

Berry Bliss Superfood Ice Cream is a creamy, dairy-free dessert packed with nutrient-dense berries, sweetened naturally with monkfruit, and enhanced with the richness of coconut milk. It’s the perfect healthy treat to satisfy your sweet cravings.

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Prep Time 15

Chill Time 4

Course Dessert

Cuisine American, Dairy-Free, Gluten-Free, Healthy, Vegan

Servings 8 servings

Ingredients

1 cup fresh organic strawberries, hulled

1 cup fresh organic sourcherries, pitted

1 cup fresh organic blueberries

1 cup mixed organic berries (blackberries, raspberries, etc.)

1 can (14 oz) full-fat coconut milk

1/2 cup monk fruit sweetener (or less – to taste)

1 tsp vanilla extract

Pinch of sea salt

Instructions

Prep the Berries:

In a blender, combine the strawberries, sour cherries, blueberries, and mixed berries. Blend until smooth.

Mix the Base:

Add the coconut milk, monkfruit sweetener, vanilla extract, and a pinch of sea salt to the berry mixture. Blend again until all ingredients are well combined.

Chill:

Pour the mixture into a freezer-safe container. Cover and freeze for at least 4 hours, or until firm. For a creamier texture, stir the mixture every 30 minutes for the first 2 hours.

Serve:

Scoop the ice cream into bowls and enjoy immediately. Optionally, top with fresh berries or a drizzle of honey (for non-vegans).

Notes

Customization: Feel free to swap any of the berries with your favorites or add a handful of dark chocolate chips for an extra treat.
Storage: Store the ice cream in an airtight container in the freezer for up to 2 weeks. Let it sit at room temperature for a few minutes before scooping if it becomes too hard.
Smooth Texture: For an even smoother texture, you can churn the mixture in an ice cream maker before freezing.

Keyword Dairy Free, Healthy Dessert, Ice Cream

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