Elevate your dining experience with our Zesty Lemongrass Chicken Ramen with Fresh Garden Veggies. This vibrant dish is not just a feast for the senses but also a powerhouse of nutrition. Every ingredient has been thoughtfully selected to maximize flavor, nutrition, and overall health benefits. The lemongrass chicken, marinated to perfection, imparts a fragrant and zesty profile that complements the nutrient-dense vegetables, making this ramen a delightful yet health-conscious choice.

Lemongrass is known for its anti-inflammatory and antibacterial properties, making it a stellar addition to any diet focused on wellness. It also serves as an excellent source of antioxidants and essential vitamins, enhancing the body’s natural defense mechanisms. The chicken, infused with this zesty herb, becomes a flavorful protein source rich in nutrients that support overall vitality.

The fresh vegetables, including carrots, cucumber, bean sprouts, and lettuce, add a delightful crunch and an array of health benefits. Carrots provide beta-carotene, crucial for eye health and immune function, while cucumbers offer hydration and a mix of vitamins K and C. Bean sprouts contribute protein and vitamins, supporting muscle health and cellular repair. Lettuce, rich in folate and iron, rounds out this dish with a refreshing touch, making it both hearty and light.

To finish, basil and parsley are added not only for their aromatic qualities but also for their anti-inflammatory and antioxidant properties. These herbs are rich in vitamins A, C, and K, providing a final burst of freshness and contributing to the overall health-boosting qualities of this dish.

Health Benefits:

Anti-Inflammatory: Lemongrass, basil, and parsley help reduce inflammation.
Rich in Antioxidants: Ingredients like lemongrass and carrots help fight oxidative stress.
Supports Immune Function: High in vitamins A, C, and K.
Hydrating and Refreshing: Cucumbers and lettuce provide hydration and essential nutrients.
Protein-Packed: Chicken and bean sprouts offer lean protein to support muscle health.

Zesty Lemongrass Chicken Ramen with Fresh Garden Veggies

Zesty Lemongrass Chicken Ramen is a nutritious,flavor-packed dish combining marinated chicken and fresh vegetables in a fragrant broth. It’s the perfect meal for any time of day, offering both health benefits and deliciousness.

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Prep Time 20

Cook Time 30

Course Main Course

Cuisine Asian, Gluten-Free, Healthy

Servings 4 servings

Ingredients

2 boneless, skinless chicken breasts
2 stalks of fresh lemongrass, finely chopped
2 cloves garlic, minced
1-inch piece of ginger, grated
1 tbsp soy sauce (or tamari for gluten-free)
4 cups chicken broth
1 cup sliced carrots
1 cup sliced cucumber
1 cup bean sprouts
1 cup chopped lettuce (Romaine or Butterhead)
1/2 cup fresh basil leaves
1/4 cup fresh parsley, chopped
1 package rice noodles
1 tbsp olive oil
Salt and pepper to taste (sea salt or pink himalayan salt recommended)
Lime wedges (for serving)

Instructions

Marinate the Chicken: In a bowl, combine the lemongrass, garlic, ginger, soy sauce, and a pinch of salt. Add the chicken breasts, coating them well in the marinade. Let it sit for at least 15 minutes.
Cook the Chicken: Heat olive oil in a large pan over medium heat. Add the marinated chicken breasts and cook for 6-7 minutes on each side until fully cooked. Remove from the pan and slice thinly.
Prepare the Broth: In a pot, bring the chicken broth to a simmer. Add the carrots and cook for 5 minutes until slightly tender.
Cook the Noodles: In a separate pot, cook the rice noodles according to package instructions. Drain and set aside.
Assemble the Ramen: Divide the noodles into bowls. Top with sliced chicken, cucumber, beansprouts, and lettuce. Ladle the hot broth with carrots over the top.
Garnish and Serve: Finish with fresh basil, parsley, and a squeeze of lime juice. Serve immediately.

Notes

Customize the Veggies: Feel free to add other veggies like bell peppers or bok choy for variety.
Make it Spicy: Add a dash of chili oil or sliced chili peppers for an extra kick.
Vegetarian Option: Swap the chicken for tofu and use vegetable broth instead of chicken broth.

Keyword Anti-inflammatory, Asian, Immune-boosting, Ramen

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