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How To Decrease The Risk Of A Health Breakdown With Toye Penny

ByNika Lawrie, CFNC, CHC

About The Episode…

This week Nika is joined by a health and wellness expert, Toye Penny, who works with Celebrity, Executive & CEO Moms. Toye created ‘The Love You More Method’ specifically designed as an intervention program for Celebrities, Executives, and CEO Moms so they can reduce the mental load, break the “Functioning Addiction” cycle, decrease the risk of a health breakdown, and more importantly save everyone around them. She shares some of her best tips with us in this episode! 

Episode Chapter Markers…

  • 0:16 From Struggle to Success
  • 10:00 The Love You More Method
  • 18:55 Prioritizing Mental & Emotional Peace
  • 33:17 The Importance of Self-Care and Wellness
  • 42:02 Book Launch Celebration and Gratitude

Connect With The Guest…

  • Affiliate Disclaimer: Some of the ads or resources mentioned in this episode may contain affiliate links. If you use these links to buy something, we may earn a commission.

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Nika Lawrie is the founder and CEO of Puurlee, dedicated to revolutionizing women’s health and wellness. She aims to transform healthcare for women, advocate for national change, improve access to clean products, and empower women to take control of their health. She is also a wife, mother, dog mom, and lover of travel, food, learning, and music!

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