Breaking Free from Perfectionism: A Journey to Self-Worth with Tonya Kay Herb

ByNika Lawrie, CFNC, CHC November 5, 2024October 31, 2024

About The Episode…

What if you could finally free yourself from the chains of perfectionism and step into a life of authentic self-worth? Join Nika and Tonya Kay Herb as she shares her transformative journey to self-worth, sparked by a heartfelt family conversation. Gain profound insights into overcoming the pervasive issues of perfectionism and limiting beliefs.

Episode Chapter Markers…

0:06 Empowerment Through Life Coaching
15:29 Overcoming Perfectionism and Limiting Beliefs
27:30 Shifting Limiting Beliefs for Empowerment
40:30 Authenticity and Connection Through Kindness
54:45 Energizing Morning Routine for Self-Awareness

Connect With The Guest…

Website: https://tonyakay.co/
- Freebie: “Unlock Your Purpose in 45 Minutes: Get Your Free Clarity Boost Session”
Instagram: https://www.instagram.com/tonya_kay_herb/
Facebook: https://www.facebook.com/tonya.herb

Affiliate Disclaimer: Some of the ads or resources mentioned in this episode may contain affiliate links. If you use these links to buy something, we may earn a commission.

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Nika Lawrie, CFNC, CHC

Nika Lawrie is the founder and CEO of Puurlee, dedicated to revolutionizing women’s health and wellness. She aims to transform healthcare for women, advocate for national change, improve access to clean products, and empower women to take control of their health. She is also a wife, mother, dog mom, and lover of travel, food, learning, and music!