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gut health diet

What Is The 80/20 Principle and How To Apply It To Your Health
Body | HEALTH + WELLNESS

What Is The 80/20 Principle and How To Apply It To Your Health

The 80/20 Principle, also known as the Pareto principle, states that…

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10 Tips For Better Gut Health
Body | HEALTH + WELLNESS

10 Tips For Better Gut Health

Bloating can be so uncomfortable. Gas can be downright embarrassing….

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NEW EPISODE: Discover the Power of Intermittent Fa NEW EPISODE: Discover the Power of Intermittent Fasting with Laurie Lewis! Are you ready to take control of your health and feel empowered in your journey? On this week’s episode of Inspired with Nika Lawrie, Laurie Lewis (@Fast_Forward_Wellness) shares her incredible story of losing 51 pounds and transforming her energy levels—all through intermittent fasting! ✨ Perfect for women navigating perimenopause or menopause, Laurie dives into: 🔑 The essentials of clean fasting 🧬 Balancing hormones and boosting metabolism 💡 Practical tips for sustainable and mindful fasting Her approach is all about honoring your body, embracing self-compassion, and finding joy in the process. 💖 Tune in now to learn how to reclaim your health and well-being, one fast at a time. Link in bio! #IntermittentFasting #WomensHealth #CleanFasting #MenopauseSupport #WellnessJourney #InspiredLiving
Say hello to sunshine on your plate! 🌞 Yellow f Say hello to sunshine on your plate! 🌞 Yellow foods like bananas and bell peppers are rich in antioxidants and help aid digestion while boosting your immune system. Add more yellow for a healthy glow inside and out! #EatTheRainbow #YellowFoods #HealthyEats #PuurleeHealth
Imagine letting go of perfectionism and stepping i Imagine letting go of perfectionism and stepping into who you truly are. In this episode, Tonya Kay Herb (@tonya_kay_herb) joins me (@nikalawrie) to share her inspiring journey of finding real self-worth in her 50s and finally breaking free from the need for external validation. Her story shows the power of taking small steps and staying grounded in your values. Listen in as we dive into how to build genuine connections, harness your energy, and embrace authenticity every day. ✨ #Authenticity #SelfWorth Link In Bio!
Your health as a woman flows like a waterfall! It’s resilient, graceful, and life-giving. Honor your body’s rhythms and watch yourself quickly heal and transform. Ready to dive deeper into your well-being? Check out our website for tons of hacks, how to’s and informative podcast episodes! #womenshealthtips #womenswellbeing #betterhealth #holistichealthcoach
Curious about how everyday products could be affec Curious about how everyday products could be affecting your fertility? 🎙️ In our latest episode, (@ashmtz2020)Ashley Martinez-Brown and Nika dive into the hidden toxins in our food, skincare, and home products that may disrupt hormones and impact reproductive health. Learn simple, affordable steps to reduce exposure and boost your health and protect your fertility. Perfect for anyone wanting to lead a cleaner lifestyle—especially if you’re thinking about starting a family. #FertilityHealth #CleanLiving Link in Bio!
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