Skip to content

SING UP FOR OUR NEXT FREE Virtual Workshop

  • HEALTH + WELLNESS
  • BEAUTY + STYLE
  • HOME + FOOD
  • TRAVEL + LIFESTYLE
→ List To The Podcast
Puurlee
  • Home
  • Made By Puurlee
  • Editorial
  • Learning
  • Podcast
Facebook Twitter Instagram

SING UP FOR OUR NEXT FREE Virtual Workshop

Puurlee
Home / daily health practices

daily health practices

5 Healthy Habits To Start
Body | HEALTH + WELLNESS | Mind | Nutrition

5 Healthy Habits To Start

Maintaining a healthy lifestyle isn’t as hard as it may…

Read More 5 Healthy Habits To StartContinue

Follow us on the Gram

Let's connect, learn more, and get inspired!

@puurlee

puurlee
NEW EPISODE: Discover the Power of Intermittent Fa NEW EPISODE: Discover the Power of Intermittent Fasting with Laurie Lewis! Are you ready to take control of your health and feel empowered in your journey? On this week’s episode of Inspired with Nika Lawrie, Laurie Lewis (@Fast_Forward_Wellness) shares her incredible story of losing 51 pounds and transforming her energy levels—all through intermittent fasting! ✨ Perfect for women navigating perimenopause or menopause, Laurie dives into: 🔑 The essentials of clean fasting 🧬 Balancing hormones and boosting metabolism 💡 Practical tips for sustainable and mindful fasting Her approach is all about honoring your body, embracing self-compassion, and finding joy in the process. 💖 Tune in now to learn how to reclaim your health and well-being, one fast at a time. Link in bio! #IntermittentFasting #WomensHealth #CleanFasting #MenopauseSupport #WellnessJourney #InspiredLiving
Say hello to sunshine on your plate! 🌞 Yellow f Say hello to sunshine on your plate! 🌞 Yellow foods like bananas and bell peppers are rich in antioxidants and help aid digestion while boosting your immune system. Add more yellow for a healthy glow inside and out! #EatTheRainbow #YellowFoods #HealthyEats #PuurleeHealth
Imagine letting go of perfectionism and stepping i Imagine letting go of perfectionism and stepping into who you truly are. In this episode, Tonya Kay Herb (@tonya_kay_herb) joins me (@nikalawrie) to share her inspiring journey of finding real self-worth in her 50s and finally breaking free from the need for external validation. Her story shows the power of taking small steps and staying grounded in your values. Listen in as we dive into how to build genuine connections, harness your energy, and embrace authenticity every day. ✨ #Authenticity #SelfWorth Link In Bio!
Your health as a woman flows like a waterfall! It’s resilient, graceful, and life-giving. Honor your body’s rhythms and watch yourself quickly heal and transform. Ready to dive deeper into your well-being? Check out our website for tons of hacks, how to’s and informative podcast episodes! #womenshealthtips #womenswellbeing #betterhealth #holistichealthcoach
Curious about how everyday products could be affec Curious about how everyday products could be affecting your fertility? 🎙️ In our latest episode, (@ashmtz2020)Ashley Martinez-Brown and Nika dive into the hidden toxins in our food, skincare, and home products that may disrupt hormones and impact reproductive health. Learn simple, affordable steps to reduce exposure and boost your health and protect your fertility. Perfect for anyone wanting to lead a cleaner lifestyle—especially if you’re thinking about starting a family. #FertilityHealth #CleanLiving Link in Bio!
Load More Follow on Instagram

Info...

  • About
  • Contact
  • Philanthropy
  • Press/Collaborate

Cart...

  • Cart
  • Checkout
  • My Account

Connect...

  • Instagram
  • Facebook
  • YouTube
  • Threads
  • Spotify
  • TikTok

Copyright © 2018 - 2024 ·  Puurlee ·  Moringa Health and Wellness, LLC.

  • Disclaimer
  • Accessibility
  • Terms of Use
  • Terms of Sale
  • Privacy Policy
  • Data & Cookie Policy
Scroll to top
  • Home
  • Made By Puurlee
  • Editorial
  • Learning
  • Podcast
Facebook Twitter Instagram Pinterest TikTok
Skip to content
Search
Open toolbar Accessibility Tools

Accessibility Tools

  • Increase TextIncrease Text
  • Decrease TextDecrease Text
  • GrayscaleGrayscale
  • High ContrastHigh Contrast
  • Negative ContrastNegative Contrast
  • Light BackgroundLight Background
  • Links UnderlineLinks Underline
  • Readable FontReadable Font
  • Reset Reset