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Boost Productivity and Feel Better by Syncing with Your Cycle with Renae Fieck

ByNika Lawrie, CFNC, CHC

About The Episode…

Can understanding your menstrual cycle unlock new levels of personal and professional empowerment? In this episode, I chat with Renae Fieck, an occupational therapist turned cycle-syncing advocate, about how aligning activities with the phases of your menstrual cycle can transform productivity and well-being. Renae shares actionable tips for syncing your life with hormonal shifts and embracing your cycle as a tool for growth, energy, and creativity. Plus, learn more about her new book, Cycle Sync Your Busines

Episode Chapter Markers…

  • 0:06 Discovering the Power of Cycle Syncing
  • 5:50 Hormone Cycle Impact on Daily Life
  • 17:01 Food and Exercise in Hormone Cycle
  • 29:16 Harnessing Your Menstrual Cycle Power
  • 38:24 Harnessing the Power of Cyclical Rhythms
  • 45:37 Embracing Positive Energy for Growth

Connect With The Guest…

  • Affiliate Disclaimer: Some of the ads or resources mentioned in this episode may contain affiliate links. If you use these links to buy something, we may earn a commission.

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Nika Lawrie is the founder and CEO of Puurlee, dedicated to revolutionizing women’s health and wellness. She aims to transform healthcare for women, advocate for national change, improve access to clean products, and empower women to take control of their health. She is also a wife, mother, dog mom, and lover of travel, food, learning, and music!

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