Q&A with Nika: Essential Tips for Nutrition and Hormonal Balance with Nikki Durkin

About The Episode…

Ever wondered how to truly balance your hormones for optimal health? In this episode, Nikki Durkin flips the script and interviews Nika Lawrie to dive into the fascinating world of female hormone health. Together, they break down the ebb and flow of hormones, tackle common misconceptions, and highlight key indicators of hormonal well-being like regular cycles, quality sleep, and maintaining a healthy body weight.

They also explore the impact of hormonal birth control, the importance of understanding your unique menstrual patterns, and how modern stressors affect women’s health. From stress management to holistic approaches, this episode is packed with practical tips and insights for embracing natural wellness and achieving hormonal balance.

Episode Chapter Markers…

• 0:15 Hormone Health for Women
• 11:22 Managing Stress for Women’s Health
• 17:08 Embracing Holistic Wellness Practices
• 21:03 Listening to Your Body for Wellness
• 33:15 Nutrition, Hormones, and Gut Health
• 44:43 Understanding Endocrine Disruptors and Hormones
• 54:32 Monitoring Hormone Levels Regularly for Women

Connect With The Guest…

• Nikki’s Episodes: 
  • Part 1: https://www.buzzsprout.com/1136162/15551614
  • Part 2: https://www.buzzsprout.com/1136162/15551631
• Yuka App: https://yuka.io/en/
• Birth Control Documentary: https://www.thebusinessof.life/the-business-of-birth-control