A No B.S Approach To Mastering Your Emotions With Luciana Garcia

About The Episode…

Join us on a profound journey of self-discovery with Luciana Garcia, an emotional mastery coach, holistic practitioner, and ordained modern-day Buddhist priest with an inspiring story that will resonate with listeners seeking transformation. In this heart-to-heart episode, Luciana delves into her own struggles with weight, self-image, and severe postpartum depression, and how these challenges paved the path to her calling as a healer and mentor. She shares the pivotal moments of her life, from her shy childhood to confronting and accepting her sexuality, leading to her work in emotional integration—a practice she likens to the ‘Mindfulness of Emotions.’

Luciana’s tale is not just about personal triumph; it’s a testament to the power of embracing and managing our emotions as fundamental parts of our being, regardless of gender stereotypes or societal expectations. Her approach rejects the notion of emotional control, advocating instead for understanding and processing emotions to foster healthier reactions.

Episode Chapter Markers…

• 0:15 Emotional Mastery Journey With Luciana Garcia
• 8:48 Emotional Mastery and Buddhist Ordination
• 22:55 Emotional Integration and Feeling Consciously
• 29:46 Managing Anxiety and Cultivating Trust
• 37:49 Journey of Emotional Integration
• 47:10 Emotional Mastery and Support Options
• 50:46 Creating Impact Starts With Personal Growth

Connect With The Guest…

• Website: http://www.theemotionalmasterycoach.com
• Instagram: @theemotionalmasterycoach