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Empowering Women Through Intermittent Fasting with Laurie Lewis

ByNika Lawrie, CFNC, CHC

About The Episode…

Transform your health and well-being with insights from Laurie Lewis, who shares her inspiring journey of losing 51 pounds and rejuvenating her energy through intermittent fasting at age 54. Learn how fasting can empower women, especially during perimenopause and menopause, to reclaim control over their health. Laurie dives into the essentials of clean fasting, hormonal balance, and practical tips for sustainable fasting tailored to your unique needs.

Episode Chapter Markers…

  • 0:06 Power of Intermittent Fasting for Women
  • 7:19 Understanding the Benefits of Intermittent Fasting
  • 14:01 Navigating Intermittent Fasting for Success
  • 28:28 Understanding Intermittent Fasting for Women
  • 34:57 Gentle Approach to Fasting for Women
  • 48:15 Embracing Aging With Gratitude

Connect With The Guest…

  • Affiliate Disclaimer: Some of the ads or resources mentioned in this episode may contain affiliate links. If you use these links to buy something, we may earn a commission.

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Nika Lawrie is the founder and CEO of Puurlee, dedicated to revolutionizing women’s health and wellness. She aims to transform healthcare for women, advocate for national change, improve access to clean products, and empower women to take control of their health. She is also a wife, mother, dog mom, and lover of travel, food, learning, and music!

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