Empowering Motherhood Through Yoga and Meditation with Desi Bartlett

ByNika Lawrie, CFNC, CHC October 22, 2024October 22, 2024

About The Episode…

Discover the transformative power of yoga and meditation with Desi Bartlett, as she shares her journey from Chicago to becoming a leading expert in prenatal yoga. Desi has created a wealth of resources for moms at all stages. Learn how yoga and fitness prepare the body for motherhood and enhance well-being through the parenting journey. Desi also shares how meditation can bring calm and better sleep, even amidst the chaos. Desi’s guidance covers the basics, emphasizing strength, flexibility, and mental health.

Episode Chapter Markers…

0:06 Prenatal Yoga and Fitness Guide
10:31 Yoga, Meditation, and Motherhood Integration
18:41 Yoga for Beginners
31:00 Long-Term Health Investment With Yoga
39:55 Inspiring Lessons in Growth Mindset

Connect With The Guest…

Freebie: Use the code “podcast” to receive 10% off Desi’s new online platform: desibodymind.com, which combines meditation, fitness, and yoga instruction.
Website: desibodymind.com
Social Media: @mothersintolivingfit and @desibodymind

Affiliate Disclaimer: Some of the ads or resources mentioned in this episode may contain affiliate links. If you use these links to buy something, we may earn a commission.

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Nika Lawrie, CFNC, CHC

Nika Lawrie is the founder and CEO of Puurlee, dedicated to revolutionizing women’s health and wellness. She aims to transform healthcare for women, advocate for national change, improve access to clean products, and empower women to take control of their health. She is also a wife, mother, dog mom, and lover of travel, food, learning, and music!