From Food to Skincare: Everyday Chemicals That Impact Hormones and Fertility with Ashley Martinez-Brown
About The Episode…
Join Nika and Ashley Martinez-Brown as they dive into the hidden dangers of everyday toxins and their impact on fertility. We’ll uncover the chemicals lurking in food, personal care products, and household items that can disrupt hormones and harm reproductive health. Discover simple, affordable steps to reduce toxin exposure, make cleaner choices, and boost fertility naturally. Perfect for anyone wanting to lead a healthier lifestyle, especially if you’re planning to start a family.
Episode Chapter Markers…
- 0:15 Toxic Chemicals & Fertility
- 15:46 Preparing for Pregnancy Through Healthy Habits
- 23:42 Understanding Nutrition for Fertility
- 35:29 Healthy Eating and Detoxification Guidelines
- 45:19 Detoxifying Your Home and Diet
- 59:31 Empowering Women Through Shared Knowledge
Mentioned In The Show…
- Between 1973 and 2018, the average sperm count declined by 51.6%. Research.
- Think Dirty
- Yuka
- Ashley’s Previous Episode
