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Healing Your Body Through Gut Health With Amanda Rigby

ByNika Lawrie, CFNC, CHC

About The Episode…

Nika is joined by Amanda Rigby, a Registered Dietitian, Functional Medicine Nutritionist, and Certified Lifestyle Eating and Performance Therapist, to discuss the pivotal role of gut health in maintaining overall wellness. Amanda utilizes functional nutrition to identify and treat the root causes of diseases, advocating for a personalized health strategy that centers on nurturing gut health as a fundamental aspect of achieving optimal health. Through her approach, Amanda aims to build therapeutic partnerships with her clients, providing tailored guidance to enhance their well-being by focusing on the gut as the cornerstone of good health.

Episode Chapter Markers…

  • 0:15 Functional Nutrition in Healthcare
  • 14:56 Gut Health and Probiotic Benefits
  • 28:57 Habit-Based Health Coaching and Nutrition
  • 40:34 Healthy Habits Outweigh Fad Diets
  • 47:43 Healthy Meal Prep and Self-Care
  • 55:06 Discovering Self for Global Change

Connect With The Guest…

  • Affiliate Disclaimer: Some of the ads or resources mentioned in this episode may contain affiliate links. If you use these links to buy something, we may earn a commission.

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Nika Lawrie is the founder and CEO of Puurlee, dedicated to revolutionizing women’s health and wellness. She aims to transform healthcare for women, advocate for national change, improve access to clean products, and empower women to take control of their health. She is also a wife, mother, dog mom, and lover of travel, food, learning, and music!

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